ELEVATE IN BALI · HOTEL SAGES, CANGGU
Six days at Hotel Sages in Canggu - movement, nourishing food, meaningful rituals, and the kind of connection that follows you home. Two programmes to choose from. Six dates across 2027. A small group of women ready to feel like themselves again.
Elevate In Bali
LOCATION
Bali, Indonesia
DATES
May - October 2027
LENGTH
5 Nights
GROUP SIZE
8 - 12
INVESTMENT
From USD 2,370
WHAT TO EXPECT
Six mornings of movement; yoga and meditation for Elevate & Flow, boxing for Elevate & Ignite, that leave your body different than when you woke up.
Two nourishing meals a day around a table that always turns into the best conversation. Afternoon Pilates. Spa time whenever you want it. An adventure day we keep secret until you're in the van and already smiling about it.
Woven through all of it: a small group of women who arrived for the same reason you did. By the end of the week, you won't be able to imagine not having met them.
You'll leave stronger. Clearer. Rested in a way that actually sticks.
Six days that actually change something.
CHOOSE YOUR PROGRAMME
Choose how you want to move. Both programmes share the same itinerary, location, group, and meals. The difference is in the morning movement sessions.
Two Programmes. One Retreat.
Rest & Reset
Elevate & Flow
Yoga, meditation, Pilates and restorative movement. Grounding, deeply nourishing, and genuinely enjoyable at every level. Whether you've been practising for twenty years or have never unrolled a mat, no experience needed. All bodies welcome. You'll leave lighter, stronger, and more yourself.
Movement & Energy
Elevate & Ignite
Boxing, Pilates, yoga and high-energy movement. Empowering, energising, and beginner-friendly. You have never needed to box before, and you will be surprised how quickly you love it. No experience needed. All bodies welcome. You'll leave stronger, more confident, and fired up in a way that stays.
Not sure which is for you?
WHAT'S INCLUDED
Everything you need. Nothing you don't.
✓ 5 nights accommodation at Hotel Sages, Canggu (private suite or twin share).
✓ Morning restorative yoga for all levels - Elevate & Flow.
✓ Fun group boxing sessions, beginner-friendly - Elevate & Ignite.
✓ Afternoon Pilates to strengthen and tone.
✓ Two nourishing meals daily; breakfast + dinner OR breakfast + lunch.
✓ 60-minute spa massage.
✓ Sound healing ceremony.
✓ Wellness workshops throughout the week.
✓ One adventure day out (surprise kept until you're there).
✓ Full access to the onsite sauna, warm mineral plunge, jacuzzi, cold plunge, and spa.
✓ Airport transfers upon arrival.
✓ Sages welcome goodie bag.
✓ A few more surprises along the way.
Not included: Flights, travel insurance, visa, personal spending.
WHERE WE STAY
Hotel Sages, Canggu, Bali.
A TYPICAL DAY
No two days are the same, but every one is yours.
No two days on a Sages Retreats feel the same, but every day is structured so you have something to look forward to and space to breathe between it all. This is roughly what a day looks like (though the schedule takes a few beautiful detours).
Day 1
Arrival & Welcome
CHECK-IN FROM 3PM
Settle in, unpack and start relaxing by the pool. A gentle opening class eases away travel tension, followed by welcome refreshments to meet the group, then your first dinner together.
Day 2
First Full Day
STRENGTH · CONFIDENCE · INTENTION
Boxing or yoga, breakfast together, a wellness workshop, your 60-minute massage, free time in pool, sauna and jacuzzi, evening Pilates, and dinner at the villa.
Day 3
Nourishment & Self Love
ROUTINE · RECOVERY · RECEIVING
More mindful movement, breakfast, massages continue, a group lunch, and afternoon Pilates… before dressing up for sunset rooftop drinks and dinner out in town.
Day 4
In The Flow
ADVENTURE · CONNECTION · PLAY
A slower morning, no alarms. Breakfast and a full day out on a surprise adventure (transport included, just bring spending money), finishing with dinner back at the villa.
Day 5
Feeling Unstoppable
Day 6
EXPRESSION · CELEBRATION · INTEGRATION
A final boxing or yoga session, breakfast to fuel, a free day to explore, lounge or spa, afternoon Pilates, a sound healing closing ceremony, and a farewell dinner.
Final Morning Together
REFLECTION · GRATITUDE · DEPARTURE
Early riser refreshments, one last all-guests yoga class, a farewell breakfast, group photos, and check-out. Already looking forward to seeing you again.
DATES & PRICING
2027 Dates
Six dates. Find yours.
YOUR ROOM
Two options, both beautiful. It really just comes down to size.
Petite Suite — Boutique-style with ensuite bathroom. Cosy, private, and perfectly considered.
King Suite — Our largest rooms. King bed, terrace, and pool or garden views. Some include kitchenettes and bathtubs.
SHARED ROOM
from
USD 2370
Per person. Petite Suite, twin share; a boutique private room shared with one other guest.
PRIVATE ROOM
from
USD 2800
Per person. Your own room. Choose between our Petite Suite or King Suite at checkout.
COMMON QUESTIONS
Good questions. Real answers.
-
Yes - solo travellers consistently get the most out of it. Around 85% of our guests travel alone. Most of our women are in their 30’s, 40s, 50s and 60s. You won't be the only solo guest. You won't feel like it for long. Most people leave wishing they'd booked sooner.
-
Not a chance. We have women join us across a WIDE range of ages, and from experience, the more mixed the group the better. Different stages of life make for richer conversations, and something powerful happens when you realise everyone is there for exactly the same reason. Age is one of the first things you stop thinking about once you arrive.
-
Honestly, it barely matters. Every class - boxing, yoga, Pilates - is modified on the spot to suit wherever each woman is that day. Nobody gets left behind, and nobody is out of their depth. In our experience, most women on retreat are either just starting their fitness journey or coming back to it after a break. You'll fit right in. If you can show up, that's enough.
-
Just let us know when you book. The kitchen is super flexible and accommodating. Whatever your needs, we'll work around them. No fuss. You’ll be well fed.
-
This is actually where Sages works best. First-timers consistently tell us they wish they'd done it sooner and will 100% be doing it again. If you've been thinking about it for months, take the plunge. We only live once.
-
Smallish. Maximum 9-14 women per retreat. This is intentional. Connection is the whole point.
-
A 50% deposit secures your space. The balance is due 8 weeks before you arrive. If you'd like to spread the cost, payment plans are available too. Just ask Lucy.
READY WHEN YOU ARE
Bali, 2027 - this is the one
Spots are limited to keep the group small. Reach out to Lucy directly with any questions before you book.